Natural Remedy for Morning Hand Stiffness Using Cinnamon | Dr. Esther
- Jan 7
- 2 min read
Updated: Jan 14
Do you wake up with stiff, achy hands every morning? Does it feel like your fingers are "stuck" or frozen before you’ve even started your day?
If you experience morning hand stiffness, your first instinct might be to reach for pain medication. However, as a Doctor of Chinese Medicine with two decades of practice, I often recommend checking your kitchen before your medicine cabinet.
In the video above, I share a powerful, natural secret for relieving joint pain using a common spice: Cinnamon Sticks.
Understanding Morning Hand Stiffness in Chinese Medicine
In Traditional Chinese Medicine (TCM), we often view pain as a form of "stagnation," where energy and blood are not flowing smoothly. Morning hand stiffness is often caused by "Cold" and "Dampness" settling in the joints, which blocks proper circulation.
Cinnamon is famous in TCM for its "warming" nature and anti-inflammatory properties. Just like ice melts under the sun, cinnamon's warming properties help unblock joint stagnation, improving mobility and reducing pain naturally.
The 7-Day Protocol for Morning Hand Stiffness:
This isn't just about cooking; it is a therapeutic application. To see real results with your morning hand stiffness, I recommend my patients follow this specific "Warm Cinnamon Hand Soak" protocol.
The Recipe:
Ingredients: Take 3-4 whole Cinnamon sticks.
Boil: Place them in a pot of water and bring to a rolling boil to extract the essential oils.
Cool Down: Remove from heat. Wait for the water to cool down until it is warm and soothing.
** Safety Warning: Do NOT burn yourself! Test the water carefully.
The Soak: Place your hands in the warm water and soak them for 10 minutes.
The Challenge: Do this consistently for 7 to 10 days. Most of my patients report significantly less pain and better mobility after completing this cycle.
If you are looking for deeper, long-lasting solutions through acupuncture and nutritional guidance, click here - https://www.estherapyacupuncture.com/contact to book a consultation at the clinic.
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