Berries Energy Shake to boost my day

After finishing my morning walk or when I feel like getting an energy boost, I turn to my shake maker.

Berries energy drink to boost my day

Berries are known to be super foods since they are abundant with vitamins A, B, C, E, K and minerals: potassium, iron, sodium, magnesium, zinc, calcium and more, thus help strengthen our blood (blood deficiency signs such as hair loss, tiredness, brittle nails, pale skin, some forms of dizziness)..

It's rich with anti-oxidants thus help cleanse the blood from harmful toxins.

Berries support our kidneys- they assist to those who have excessive urination, and are beneficial for both male and female fertility.

Dates- support our digestive system and blood and keep us satiated.

Chia seed- are abundant with omega-3 fatty acids that support our brain functions, keep us energized and help cleaning our blood.


- 1 cup of assorted berries (fresh or frozen)

- 1-2 large, fresh dates (I like to use Maghull dates since they are very


- 2 tsp of chia gel

- 1 tbsp of your favorite nut butter, here I used almond butter- no

added salt or sugar.

- 1 cup of any nut milk of your choice, here I used almond milk- no

added sugar.

- 1 cup of coconut water.