Berries Energy Shake to boost my day
After finishing my morning walk or when I feel like getting an energy boost, I turn to my shake maker.
Berries are known to be super foods since they are abundant with vitamins A, B, C, E, K and minerals: potassium, iron, sodium, magnesium, zinc, calcium and more, thus help strengthen our blood (blood deficiency signs such as hair loss, tiredness, brittle nails, pale skin, some forms of dizziness)..
It's rich with anti-oxidants thus help cleanse the blood from harmful toxins.
Berries support our kidneys- they assist to those who have excessive urination, and are beneficial for both male and female fertility.
Dates- support our digestive system and blood and keep us satiated.
Chia seed- are abundant with omega-3 fatty acids that support our brain functions, keep us energized and help cleaning our blood.
- 1 cup of assorted berries (fresh or frozen)
- 1-2 large, fresh dates (I like to use Maghull dates since they are very
- 2 tsp of chia gel
- 1 tbsp of your favorite nut butter, here I used almond butter- no
added salt or sugar.
- 1 cup of any nut milk of your choice, here I used almond milk- no
- 1 cup of coconut water.