Red quinoa salad

Quinoa is known to be a great vegetarian source of protein. It is a good 'energy booster' since it strengthens our digestive system and kidneys.

Quinoa is abundant with calcium, vitamins B and E, and iron. For those of us who want to enrich their blood (anemia or blood deficiency symptoms such as brittle nails, hair loss, thin skin, lack of energy, pale skin and such), and for those who with to nourish their skin with vitality, quinoa is a good way to do it with.

In my kitchen, I like to cook red quinoa rather than white, because there is a more nutty flavor to it, which makes things more interesting for my pallet.

Red quinoa salad


- 1 cup of red quinoa

- 2 Tbsp of olive oil

- 2-3 Tbsp of tahini made from whole sesame

Vegetables :

Any type of vegetable that you like!

Here I used :

- Cucumber

- Lettuce

- Baby greens,

- Mung bean sprouts