Baked salmon fillet with baked vegetables

February 14, 2017

 

Salmon is known to be rich with omega-3 fatty acids, a great source of calcium, and high in vitamin B, which is why it is able to support the brain functions and development such as learning ability and growth, memory. 

 

In addition, salmon helps improve blood circulation- reduce the harmful deposits of cholesterol in the vessels

 

 

Ingredients:

- Salmon fillet

- Choose any vegetable that you like. Here I used diced potatoes      

- Soy sauce 

- Wild mushrooms / Portebello / white

- Olive oil, thyme, garlic, salt.

 

Preparation:

 

Fillet Marinade:

1. Crush a clove of garlic, add some soy, olive oil and thyme and    

    marinade the fish for at least 1 hour.

 

2. Cut the potatoes into cubes of the desired size, and cook the

    potatoes in water until they're soft.

 

3. Place the boiled potatoes in the oven (400F / 200c for about 30    

    minutes), sprinkle with some salt, thyme and black pepper, and pour

    olive oil over everything.

 

4. Once the potatoes turn golden brown, place the fish, mushrooms,

    and red pepper into the oven and wait until done according to your

    preference.

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